The Lifestyle Way to Get in Shape

Learn how enjoyable it can be to get fit, healthy and sexy

If you struggle with exercise for any of these reasons…

• Been sedentary for long periods
• Out of shape, weak or poor level of fitness
• Struggle to move much at all
• Are easily winded and breathless
• Feel stuck, derailed or ambivalent
• Have low energy, poor stamina or tiredness
• Have lots of aches, pains or stiffness
• Concerned about past or possible injury
• Are undisciplined, unmotivated or resistant
• Not able or willing to make the time
• Uncomfortable being seen in a gym or pool
• Find exercise boring, unpleasant or a chore
• Don’t know how to start exercising or increase results
• Have a history of starting and quitting

Exercise Counseling & Fitness Coaching Support:

You really can be self-motivated to stay active and discover a love of fitness through my 3-step coaching process that helps you gain self-awareness, understand your subconscious behaviors, develop personalized strategies, and naturally gravitate to more activity by choice.

Exercise counseling works to resolve sabotaging issues and fitness coaching provides the education, guidance and support to create and maintain a fit and active lifestyle.

Get the guidance and support you need to:

• Learn which fitness style and types of exercise you enjoy
• Start off easy to address your own situation and needs
• Create strategies for making time and being a priority
• Set your own pace that feels good and energizing
• Get knowledgeable on ways to exercise and progress safely
• Achieve continual success week-to-week and year-to-year
• Become self-motivated and self-accountable
• Be able and want to do more strenuous activities
• Easily exercise regularly as a way of living
• Know how to develop improvement strategies
• Get back on track after a derailment
• Discover how much you enjoy being active

RESOURCES & PROGRAMS to Support Your Goals

Gearing up to Change
     Free Breakthrough Session: Contact me for your free session
     My book that coaches you on how to successfully become motivated
              to get active and stay fit: Inspired to Feel Good
     e-book/audio: Redefine Exercise

Getting Started & On Track
     Single session to apply Inspired to Feel Good book guidance
              into your life: Contact me
     12-week+ private coaching program: Coaching Programs
     12 week group coaching program: next groups to start in January

Staying on Track
     e-book/audio: Feel Great in Your Body
     Bi-monthly or monthly private coaching (after 12 week program)

Getting Back on Track
     Refresher private session (after 12 week program)

Revising Your Track
     Fitness Program Update private session (after 12 week program)

“This fitness approach works on both the head and the heart, helping you to change your behaviors in a way that makes sense, accommodates your needs, and empowers you. Anyone can provide fitness information, but she has lived the struggles, she knows what she is talking about, and you know she has a very real understanding of how you feel. It is the practical, real world application of that knowledge that makes this program successful.”
- Dr Paul Fowler

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