A Healthy Lifestyle Works

FOOD FREEDOM EVERY DAY

Healthy Eating & Portion Control Made Simple

Are you tired of feeling out of control with food and can’t find a way to eat normally, make healthy choices or easily prepare food?

Are you sick of the guilt, of being run by food or feeling gross?

Do you struggle with…

• Food cravings, bingeing, obsessions or addictions?
• Nighttime eating, overeating or skipping meals?
• Emotional eating or turning to food when stressed or tired?
• Knowing what healthy eating really is or how to balance meals?
• Planning, shopping and preparing healthy meals?
• Temptations, sweets, saying no, or feeling pressured to eat?
• An unhealthy relationship with food?

It is an awful feeling to feel out of control around food, obsess about it or not do as you know you should. I know from my own experience of struggling with food most of my adult life, but it doesn’t have to be that way. Anyone can eat normally and be in control with a new way of thinking about and approaching food.

You are in the right place if you are ready to be free of your struggle with food. You CAN eat normally, have the foods you love in moderation, be totally in control and have confidence in your ability to plan, prepare and eat healthy foods.

I know this, because I have helped others like you for the past 7 years to finally be free around food and eat healthy foods in a way that’s satisfying. You don’t have to diet or be deprived to eat well, and you can eat your favorite foods without losing control. You just need to know how to do it.

Master Portions, Self Control & Healthy Choices

Learn the techniques that really work to stop emotional eating, self sabotage and feeling out of control with food. Find out how to eat well with satisfaction and confidence.

My 3-step process will teach you how to identify what is driving your eating behaviors, how to be in control of your portions and choices, and how to shift from eating unhealthy foods to naturally wanting healthier choices throughout the day.

Change Your Relationship With Food
The FOOD FREEDOM 9-week Audio Course

In this course you will learn:

• #1 reason for overeating and how to stop
• 3 steps to eating normally
• An easier way to enjoy healthy foods
• How to conquer emotional eating
• The real secret to portion control and self control
• What really works to stick with a healthier diet
• Simple strategies for planning & preparing healthy meals
• How to maintain a healthy relationship with food
• When to eat to fuel your metabolism

You will wish you had learned this information years ago.

“This program was just what I was looking for, and it was surprisingly simple and easy to do. It gave me the confidence that I can eat with control without depriving myself.” – Christine Dwyer

“I feel like I’ve gotten the key to consistently eating healthier and being free of cravings and my sugar addiction. I didn’t have to totally change the way I eat, which was great.” – Colleen Byrnes

“Alice, Thank you! You have provided me with a simple way to enjoy eating healthier foods without having to give up what I love. The intuitive shift for me has been amazing. I now easily stop eating before I get full and am more satisfied with each meal.” – Shann Vander Leek

Are you sick and tired of being run by food and feeling badly?
Are You Ready to Feel Confident & In Control with Food?

Order This For Yourself Now.

“I learned that I am not alone in dealing with eating issues. I now understand that I don’t have to feel so badly about the way I’ve been eating, and that to feel responsible and guilty about it would only set me back rather than understanding why and dealing with the cause.

The group workshop taught me awareness about when, what and why I eat. So I have been able to make changes that work for me and to curb my chocolate addiction. It no longer holds the grip over me that it used to, and I still get to enjoy it in moderation. It is a win-win approach.”
– Shelley Ide

“I no longer eat with anxiety. I’ve struggled with food for years and felt hopeless. Now I eat what I want in balance, without overeating or having cravings and obsessions. This is amazing! Alice’s approach has given me freedom.”
– Deb Smith

Sign up TODAY for the Food Freedom Audio Course.

Risk Free
If you are not fully satisfied with this program, I will refund your investment.

I am ready to stop my struggle with food.

Sign Me Up NOW so I can finally be in control with my food!

Contact me if you have any questions
by email or call me at 619-696-0553.