FOOD, FOOD, EVERYWHERE FOOD:
How to Stay in Control During Any Holidays
Most holidays (birthdays, Halloween, Thanksgiving, Christmas, Hanukah, Valentines, Easter, Mother’s Day, July 4th) have traditions that involve food, and it is hard not to indulge since they come around just once a year.

Get some simple techniques and game plan strategies to enjoy your holidays without overeating and gaining weight.

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