Alice Greene
America's Healthy Lifestyle Coach

Eating, Exercise & Self-Care Counseling

12-year health, fitness and
weight loss success story


DIET-FREE LIVING
BONUS GIFT


End the Diet Mentality – audio talk

PLUS
Eating Well without Diet Guilt – e-guide

End the Diet Mentality
Audio of Tele-Class (mp3 file)

In this powerful talk, you will learn about:

  • Symptoms of the diet mentality
  • Why it is hard to give up dieting
  • How to combat dieting messages
  • How dieting affects self talk
  • Reclaiming power over food
  • Control without counting calories or points
  • Eating what you want without losing control
  • Portion control without counting
  • An easier way to eat normally
  • Dealing with late night eating

 

 

Eating Well without Dieting Guilt
e-guide

In this e-guide, I introduce you to new ways of thinking and approaching food, so you can succeed at eating well without feeling deprived or feeling guilty from old diet thinking and negative self talk.

Specific topics covered in this e-guide include:

  • Gaining control over food
  • Controlling your appetite and portions
  • Getting over wasting food
  • How to handle candy or other sweets
  • Avoiding getting stuffed at special meals

Learn how to break free of the rigid dieting rules and replace them with a new mindset and strategies that will help you eat healthier and with more control.

Grab your Diet-Free Living package NOW.


End the Diet Mentality – audio talk

PLUS
Eating Well without Diet Guilt – e-guide

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