A Healthy Lifestyle Works

TEAM UP FOR SUCCESS

Start Your Own Healthy Lifestyle Support Group

Self Guided Groups with the book Inspired To Feel Good

Start a group of your own with your friends and family to support one another in taking action and making lasting lifestyle changes.

Steps to Start a Group

• Select a focus for the group
• Determine who to invite
• Commit to weekly sessions
• Determine if sessions in person or by phone

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Facilitation Guideline Overview

• Establish session format
• Facilitation and group etiquette
  – confidentiality is necessary
  – equal time for each person
  – stay on topic and focused
  – eliminate judgment and criticism
  – acknowledge what is said
  – encourage honesty
  – avoid being the expert
  – ask questions with “how” or “what”
  – talk for yourself
  – offer accountability through incentives
• Facilitation ownership

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I wish you all great success together!