Obese for most of her life, Rickie Lake is now fit and slim at a healthy weight and for the past three years she has been able to maintain her success. For twenty years as an actor, comedian and TV talk show host, she battled her weight with dieting and at one point starved herself while doing extreme exercising. None of it worked. Instead she yo-yoed in her weight, and did it very publicly, which wasn’t easy.
What finally worked was to stop dieting and extreme fitness. She discovered how to be physically active and eat a healthy diet in a way that was satisfying, easy to maintain and fits her lifestyle. Instead of focusing on quick fixes and rapid results, she focused on having a healthy lifestyle and she looks and feels better than she ever has, and she has been able to maintain it long-term.
What has helped her is getting food delivered by a service, and anyone can do this. There are personal chefs in nearly every community that have reasonable prices that most people can afford – even these days. If you don’t know of one, do a search on line. There are many directories for personal chefs.
Rickie learned that the answer is not dieting, and she is a good example of someone who has tried all the diets out there without long-term success. The answer is eating enough healthy food you enjoy, so you don’t go hungry or feel deprived. It is also to find a way to exercise that gets you energized and motivated to keep it up. Rickie discovered hiking and does it four times a week for nearly two hours. She doesn’t need to go to the gym to keep in shape. She is doing it outdoors which she really enjoys.
Instead of fighting her weight, Rickie is now living a lifestyle in which her weight takes care of itself. By now, after nearly three years of living a healthy and fit lifestyle it is a part of who she is. I doubt she’ll ever have to fight the weight demon that those who diet still struggle with. She would agree. I happened to see her interviewed the other day and she felt confident those days were now behind her.
I know how she feels, I will celebrate 9 years of my new fit lifestyle this January 1st, and I never worry about my weight or going back to my sedentary ways and perpetual dieting routine.