It can be so easy to get into a routine where you start to eat a bit better and get in some aerobic activity, but that is as far as it goes. You are doing enough to get a bit healthier, but not enough to really change your body or your attitude. And while a small change for the better is a success; it will likely lead to disappointment. When that happens, it won’t be long before you go back to old unhealthy habits.
To help the group participants avoid settling into a lifestyle that is less than what they had hoped for, I asked them to consider what it is they want to improve and how they want to stretch themselves further. Because they set their own goals and I don’t force them to do any particular activity, what they decide to do is up to them.
This contest and program was set up deliberately to emulate what it is like to create and maintain a healthy lifestyle. In real life, there is no one to tell you what you should do or force you to stick with it. The drive to do more has to come from within, and what I have learned – and now they are learning – is the more you do, the more you can do and the more you want to do. Those who are doing the most activity are the ones pushing themselves and trying new things. And they are the ones who are the most enthused and seeing huge changes in their attitude and bodies. They are almost giddy with how great they feel and how much fun they are having being more active.
I remember having a similar experience during the two years I went from sedentary to fit, and I found myself wanting to do strengthening exercises, try Pilates, go to new classes and check out new types of equipment. I amazed myself by what I was discovering I could do and my new interests. At the end of two years I was even more shocked to realize I had a passion for fitness. Yet I am not alone. Read almost any fitness or weight loss success story, and you will see that this happens to most people who are active long enough that they want to do more and more and more. It is the reason for the record number of older adults now doing races and triathlons. They love how great it feels. But it takes doing enough fitness activities and then sticking with them long enough to get that great feeling.
For some people, even some in the groups, there can appear to be limitations in what they can do to be active. These can come from a physical ailment, a preference for doing certain types of activities, only wanting to be outdoors or indoors, a tight schedule, having kids at home, having a poor body image, or any number of things. Yet very often this is a perceived limitation and not an actual one.
- Ways to address an ailment with physical therapy, a visit to your doctor or seeing another type of healing practitioner.
- Finding new groups or programs you weren’t aware of, such as outdoor MeetUp groups at www.meetup.com.
- Easy-to-follow and fun DVD or OnDemand fitness programs.
- Local specialized classes and programs listed through Adult Education or the Chamber of Commerce.
- Who can watch your kids or which local fitness facilities have a good place for kids, like the YWCA.
- Any judgment about how you look or how capable you are trying a new activity is your own self-judgment and a perception of what others think. If you refuse to be judged, no one can judge you.
- How you can stretch yourself and try something totally new, like rock climbing at MetroRock.
In our group discussion, these were the things we talked about, and a number of people got ideas about what they could do to increase their level of activity, and they left feeling excited by the new prospects.
Read What the Participants Have to Say
Find out what else the group participants have to say about stretching themselves to feel even better, when they add their comments to this blog. And please share your own insights about what works for you. It may be just the spark that helps another person reading this blog.
For more information about the contest and contestants, visit www.aHealthyLifestyleWorks.com/contest.
Have a fit and healthy week,